Almost everyone who tries to lose weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships to fitness clubs and special nutrition programs.Everyone's metabolism is different, but there are actually emergency weight loss methods.Not all of them are approved by doctors, so it's important to consider all the pros and cons of the methods.
1. Diet
One of the strictest diets is called the “Alcohol Diet.”It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate.
The rules of the “Alcohol Diet” are:
- Solid foods are completely excluded.Consumption of semi-liquid foods, such as smoothies, is acceptable.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty broths, soups and even overly sweet fruits.
- The basis of a weight loss diet at home is green vegetables, low-calorie fruits, coffee with unsweetened milk, milk with no more than 2% fat, unlimited tea and water.
- You need to drink a total of at least 3 liters of fluid per day.
People who have tried this technique report that you can lose 10 kg in a short time: from a week to a month, depending on your initial body weight.Doctors do not agree with this diet because they believe that the stomach needs solid food, and with this method of rapid weight loss, metabolism and intestinal function will worsen.
2. Single diet with cucumbers
Cucumbers are negative calorie vegetables.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.Cucumber dishes without additional additives contain neither fat nor carbohydrates, only water and fiber.
Single diet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, you should eat celery and other green vegetables, which also have "negative" calorie content.
- Once a day you are allowed to eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar and milk.
When dieting, remember to drink water, at least 2 liters per day.The diet is quite difficult, because cucumbers hardly satiate the body, so you can lose weight quickly, but the weight will almost certainly return if you adhere to the previous regimen.
3. Fasting
Complete refusal of food and sometimes water is more likely to be a cure than a method of rapid weight loss."Dry" fasting is possible for no more than one day, with moisture - up to seven days.It is completely possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.However, on the first day, up to 2 kg can be lost due to excess fluid in the body, not due to actual weight.
This technique helps eliminate toxins and is very useful for people with chronic pancreatitis and liver diseases: it allows the digestive tract to rest.Doctors do not classify fasting as a particularly harmful way to quickly lose weight, but only recall the limitations for:
- pregnant and lactating women;
- people with diabetes;
- children and adolescents under 18 years of age;
- Patients with chronic gastritis and ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily fast instead of a weekly one.The "dry" mode is not recommended for anyone.
4. Intermittent fasting
In contrast to completely refusing food, this is the hypothesis that the ancestors of modern humans did not eat three times a day but ate it all when they encountered a certain type of food.Intermittent fasting involves abstaining from food completely for 16 or 24 hours, after which you can eat almost unlimitedly but only for 2 hours before the next period.
This technique cannot be called simple or a diet for lazy people, because ideally it involves training at intervals.These exercises are designed to mimic the behavior of primitive humans, who were forced to hunt or forage for edible plants, roots, and fruits.With intermittent fasting, you can lose 8-12 kg in 2 months.It is recommended to combine it with exercises.
5. Buckwheat diet
Another nutritional option to which nutritionists have an almost positive attitude, because short-term compliance with the rules will not bring health to the body.The only condition is the absence of allergy or intolerance to buckwheat, as well as kefir.
This is one of those diets for lazy people;Preparing the "dishes" is very simple:
- buckwheat - steamed and boiled in water, without salt;
- kefir - up to one liter, fat content not more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;it contains almost the entire necessary vitamin and mineral complex.When dieting, you should completely give up salt, so you cannot abstain for a long time but you can quickly lose up to 10 kg in a week.Cereals help you feel full for a long time, so it is not difficult to endure restrictions, except for psychological difficulties caused by a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short time.There are several options for kefir-based diets, all of which help improve the health of the body, get rid of excess weight without interfering with the metabolic process - or rather, accelerating it, and not slowing it down, as happens with many other restrictive diets.The strictest single kefir diet is allowed for only three days.
Then, the following are added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates - such as porridge, oatmeal.It cleans the intestines well and also helps speed up metabolism.
- Protein-rich foods: lean fish, chicken, meat, eggs.
The kefir diet helps you lose weight in your belly due to its mild laxative effect.It is advisable to alternate "full" days with fasting days, when only drinks are consumed.You can follow this regimen for two weeks, a month or even more, gradually expanding the range of allowed products.It is only advisable to completely abandon fast carbohydrates, fast food, sweet drinks and alcohol.
7. Protein-rich diet and exercise
There are special diets for athletes and bodybuilders.They combine at the same time a fairly high calorie content thanks to protein products and intense training.This option cannot be called a diet for lazy people, but it not only burns fat but also creates a muscle frame, making the body healthier.
The diet includes:
- Red meat is not fatty.
- Egg whites, nuts, cheese.
- Many vegetables are low in starch - that is, you can eat everything without restrictions, except potatoes.
- Fruit is allowed, except grapes and bananas.
- Slow carbohydrates are allowed as an energy source.
Professional athletes supplement special protein shakes to gain muscle;You can lose weight without changing your muscles.Remember to drink water to lose weight and workouts should last at least 2 hours, three to four times a week, including strength training and cardio.It is not necessary to go to the gym;You can lose weight at home using available sports equipment and following the trainer's recommendations - for example, using videos from the Internet.
8. "Minus sixty" system
This is the author's technique, named after the exact number of kilograms the inventor managed to lose.Not really a diet, but a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all of them must be taken at breakfast.For lunch, it means protein-rich foods, and for dinner - a light vegetable salad.You should exercise but don't need to go to the gym;Minimal walking, jogging and dancing are enough.The advantage of this technique is psychological tolerance, since there are no prohibitions even on cakes and burgers, if you eat them in small amounts and at a certain time.
9. Drugs from pharmacies and SPA treatments
Neither drugs nor SPA procedures themselves will help you lose weight quickly, but they will activate your metabolism and accelerate the process that has already begun.All the drugs that actually help you lose weight are prescription drugs, so it's difficult to get them without your doctor's permission.
We must not forget that taking the most effective drug is allowed only for clinical obesity, that is, with BMI values above 30, although in fact it is prescribed to people with a BMI of 35 and above.
The drug cannot be used if you need to lose 5 to 10 kg “for the summer” or just “to fit into your favorite jeans”.It has many side effects.Of course, medication does not eliminate the need to adhere to a diet.
Another way to lose weight properly and improve your body condition is SPA therapy and muscle stimulation.These methods are complementary and do not eliminate the need to normalize nutrition, but they will help get rid of cellulite and localized fat deposits.Massages, SPA treatments, body wraps are all comfortable and enjoyable.
10. Proper nutrition
This is not a quick way to lose weight at home, but it is very good for your health;it allows you to adhere to a treatment regimen for many years, lose up to 10 kg in a month from the beginning, continue to lose weight and maintain it.The basic principle is to balance calories, protein, fat, carbohydrates.There is no clear prohibition, although it should be avoided completely:
- store-bought baked goods - you can make them yourself at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- from alcoholic beverages you can leave dry red and white wine no more than 200 ml.per week.
Proper nutrition and a healthy lifestyle include simple exercises: half an hour a day.This could be jogging, brisk walking or exercising at home.This technique does not promise instant and “miraculous” weight loss, but forcing yourself to follow a delicious and healthy diet is much easier than complex diets, gentle exercise does not cause discomfort, and the body itself normalizes metabolism over time, eliminating toxins and harmful substances.Thanks to an integrated approach, not only weight is lost, but the general condition of the body also improves.